Women’s Self Defense

Introducing the highly sought-after women's self-defense course that every woman should attend! This seminar offers a relaxed and enjoyable atmosphere while equipping you with invaluable lifelong skills!

Designed for women aged 12 and above, this course spans a total of 4-4.5 hours. The first half focuses on the theoretical aspects of self-defense, empowering you to heighten your awareness of your surroundings, identify potential dangers, and prevent attacks. In the second half, you will learn simple yet highly effective self-defense techniques. To top it off, we will conclude with exhilarating "fight for life" drills, where you can showcase your newfound skills and confidence in real-life scenarios! (Yes, you even get to attack me!)

But wait, there's more! As a bonus, I will provide instruction on the use of various self-protection tasers, which will be available for purchase. Additionally, all participants will receive a complimentary one-month membership to Crossport Gym!

Don't miss out on this incredible opportunity to empower yourself and learn essential self-defense techniques! I try to offer the course at least once every month. Check out the “upcoming events” page for info on the next one!

Private Course

Privately book my Self Defense Seminar for your work staff(get the boss to pay for it ), friends, or family. Ideal for dental offices, nurses, teachers, your entire family, or even a large group of friends. Enjoy a fantastic time with your personal crew, acquiring the skills to protect yourself no matter where you are!

Email me at chieffitness30@gmail.com to set up a private course!