For those of you who have taken my Level 1 self-defense course, you can now register for my Level 2 course!

The course will be held on Friday, September 6th, from 6:00 pm to 8:00 pm at Chief Fitness inside Crossport Gym. The cost is $45 if you register before Monday, August 26th! After that, it will be $59 per person.

This course is designed to pick up where the Level 1 course left off! We will review some of the self-defense techniques you already learned, introduce new ones, and then practice them with the goal of becoming more comfortable and more efficient in performing these techniques.

We will be covering and drilling strikes, kicks, trips, choke defense, and more! Once you have completed this Level 2 course, you will then be eligible to reserve a spot in my new ongoing self-defense class that will be launching in December or January!