Invest in your child's safety by signing them up for the "Chief Fitness Kids Safety & Self Defense Course" on Saturday, December 21st, led by owner and instructor Heath Frazier.

This course is designed for children ages 6 to 11 and costs only $49. Please note that registration is limited to the first 10 kids!

Participants will learn to be more aware of their surroundings and how to avoid danger, as well as how to handle bullying situations. They will also be taught what to do if they find themselves in a dangerous situation, including basic strikes and other simple yet effective techniques to fend off attackers.

This class fills up quickly, so be sure to register by visiting www.schedulicity.com and navigating to Chief Fitness/workshops once on the site.

For any questions, please email Heath at chieffitness30@gmail.com.

oin our Women’s Self Defense Seminar, suitable for ages 12 and above, and empower yourself and your family! Don't wait for an unfortunate event to occur, take proactive measures to ensure your safety.

The course will take place on Saturday December 7th, from 10:00-2:00 PM. Register soon as only the first 12 participants will be able to attend!
Register before November 18th, for the discounted price of only $59 per person! After November 18th, admission will be $75 per person. Register by visiting www.schedulicity.com and navigating to Chief Fitness/workshops once on the site

The first half of the course will cover the theoretical aspects of self-defense, where you will learn to be more aware of your surroundings, detect potential dangers, and prevent attacks. The second half is the practical section, where you will learn simple yet effective self-defense techniques. Finally, we will conclude with "fight for life" drills, where you can demonstrate your newfound skills and confidence in real-life scenarios!

**I will also instruct on the use of self-protection tasers, which will be available for purchase for only $30!

**Bottled water will be provided, and you're welcome to bring your own snacks to have during the designated class breaks.

For those of you who have taken my Level 1 self-defense course, you can now register for my Level 2 course!

The course will be held on Friday, September 6th, from 6:00 pm to 8:00 pm at Chief Fitness inside Crossport Gym. The cost is $45 if you register before Monday, August 26th! After that, it will be $59 per person.

This course is designed to pick up where the Level 1 course left off! We will review some of the self-defense techniques you already learned, introduce new ones, and then practice them with the goal of becoming more comfortable and more efficient in performing these techniques.

We will be covering and drilling strikes, kicks, trips, choke defense, and more! Once you have completed this Level 2 course, you will then be eligible to reserve a spot in my new ongoing self-defense class that will be launching in December or January!